How You Can Increase Longevity with Simple Steps

Probably all of us would like to live longer! But today, with a change in lifestyle, the average life expectancy has fallen. In this tutorial, from Lifetime, we want to look at a few things that you can live longer by observing them. Of course, you should not expect that just observing 10 points is enough to last longer! There are many tips for a long life, but we’ve tried to look at the most important ones.

One study found that four bad behaviors, such as smoking, drinking too much alcohol, not having enough exercise and not eating enough fruits and vegetables, can end your life very soon, and in fact, something like 12 years of your life Take it down! Fortunately, you can do something to correct this and other unhealthy behaviors. Use the following habits to make your body feel young and look better.

Do Not Overdo In Eating

If you want to live longer, a small amount of food inside your dish may be a good idea. Researchers at St. Louis University have confirmed that eating less will help you get older early, in a study in 2008 they found that calorie restriction triggers lower triglycerides, a thyroid hormone that reduces metabolism and Accelerates the aging process.

Have Healthy Sex Relationship

Having satisfying sex two to three times a week can add to your life for three years. Excessive activity can burn a significant amount of calories. Sometimes running for 30 minutes. (Which one do you choose?)

Regular sex can also lower your blood pressure, improve your sleep, increase your immunity, and keep your heart healthy.

Avoid Sunlight

If you avoid sunlight, your skin cancer is likely to decrease, and it can make you younger by preventing wrinkles. It’s never too early or too late to add a sunscreen to your daily skin care program (look for SPF 30 or higher) and does not just focus on your face. The points damaged by sunlight and spots on your chest and neck make you look older.

Turn Off The TV

Having a lot of time in front of the TV can have serious health consequences. In fact, a 2010 study found that people who watched four hours or more per day on television were 46 percent more likely to be exposed to any disease than those who had been watching less than two hours a day.

Even a little bit of time can help; every additional hour you watch the TV, the overall risk of death is 11% and increases the risk of heart disease by 18%.

Socialize

Socialize

Research shows that without a strong network of friends and family, you are at risk of heart disease. Loneliness can cause inflammation, and in other healthy people, it can be as dangerous as high cholesterol or even smoking. Loneliness appears to be at the highest risk for the elderly, which is also prone to depression.

Take Fruits And Vegetables

Getting less than three times fruits and vegetables per day reduces your body’s health. A diet rich in fiber and vitamins, fruits and vegetables can reduce the risk of heart disease by 76% and may even contribute to reducing the risk of breast cancer. Also, increasing metabolism and increasing the circulation of antioxidants in fruits and vegetables can eliminate wrinkles.

 

Do Not Smoke

Smoking cessation is perhaps the most important thing you can do for your health and longevity. A study published in the American Public Health Magazine found that women who have left smoking until age 35 add nearly six to eight years of their lives.

“Leaving the habit is not a disease.” Smoking cessation can reduce the course of the disease and increase the chance of survival even in smokers who have severe lung damage, such as those with primary lung cancer or COPD.

Do Not Eat Preservative Foods

Findings from the International Agency for Research on Cancer (IARC) show that each portion of the 50g of processed meat increases the risk of developing colorectal cancer ( colon cancer ) 18% daily . The findings of the IARC also suggested that consumption of red meat may be associated with colon, prostate, and pancreatic cancers.

Fitness

Be Sensitive To Your Fitness

Daily exercise is the closest thing to us to have as a fresh spring potion. A 2008 study found that regular exercise with high intensity (such as running) could add up to 4 years of your life, which is not surprising, given its positive effects in the heart, mind and metabolism of your body. Even the average exercise of a quick walk, 30 minutes per day, can reduce the risk of heart problems.

Sleep Enough

Sleep time has a direct relationship to life. If you want to live longer, you should have enough sleep. Researchers at the University of California say that people who sleep well overnight have a longer lifespan than others.

Ending speech:

Perhaps these 8 points do not matter from your point of view, but one of the most important points is to have more longevity. If you have something in mind, we’ll be happy to send you comments.

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