Long-term blood glucose can damage the body’s nerves and nerves.
How to lower blood glucose?
To lower your blood sugar, there are natural ways you can reduce your blood glucose by doing so without harming your body. Learn more about how to lower your blood glucose.
An increase in blood glucose occurs when your body can not effectively transmit sugar from the blood to the cells. When this is not investigated, it leads to diabetes. Now, well, you know how dangerous you and your life threaten diabetes if you do not know how to cope with it and deal with it.
What is a separate topic called High Blood Glucose? We have described high blood sugar. Learn more about how to lower your blood glucose.
Why Is Blood Glucose Important?
Keeping your blood glucose at normal levels helps people with diabetes to eliminate serious complications from diabetes. High blood sugar can cause many sudden illnesses. Over time, keeping blood sugar at unhealthy levels can create small and large blood vessels in several organs and systems, leading to serious consequences such as:
- Visual disorder and blindness
- Foot ulcers, infections, and amputations
- Kidney failure and dialysis
- Heart attack and stroke
- Peripheral vascular disease, a condition in which blood flow to organs is reduced
- Damage to the nervous system leads to pain and weakness
By keeping blood sugar levels below 100 mg/dl before meals and less than 180 mg/dl 180 after eating, people with diabetes can significantly reduce the risk of disease-related illness.
Changing lifestyle is the first and most effective way to deal with diabetes and blood glucose, which, if your will is strong enough, is now solved.
Sports Sport Exercise
Exercise regularly to lower your blood glucose! Regular exercise can help reduce weight and increase insulin sensitivity and help your muscles get your blood sugar. This can help lower blood glucose levels.
Appropriate sports include:
- Fast walk
- riding bike
- Long walk
Consume fewer carbohydrates
Your body decomposes carbohydrates into sugars (mainly glucose), and then your insulin passes sugar into your bloodstream. When you eat a lot of carbohydrates or have difficulty getting your insulin, this process fails and blood glucose levels rise.
Consume more fiber
Fiber slows the process of digestion of carbohydrates and sugar intake. This causes a gradual increase in blood glucose levels. In addition, the type of fiber you use can be important.
There are two types of fiber:
- Not soluble
Both types of fiber are beneficial for users, but soluble fibers are particularly useful for lowering blood glucose levels. In addition, a high-fiber diet can help manage type 1 diabetes by strengthening blood glucose control and reducing blood glucose levels.
Foods rich in fiber include:
- the vegetables
- Eating grains like beans and grains
The recommended amount for fiber is 25 grams per day for women and 38 grams per day for men. This is about 14 grams per 1000 calories.
Drink more water
Drinking enough water helps keep your blood sugar levels healthy. Drinking water, in addition to preventing water loss, helps your kidneys to remove excess sugar from the urine. Drinking regular water provides adequate blood supply, lowers blood sugar levels, and reduces the risk of diabetes.
Sugar-sweetened beverages increase blood glucose, increase weight and increase the risk of diabetes.
Control the amount of protein
Protein control helps in the regular caloric intake and can lead to weight loss. With control and weight loss, your blood glucose also lowers and also reduces the risk of type 2 diabetes.
Here are some recommendations for controlling the share of food:
- Measure and share your diet.
- Use smaller plates.
- Do not go to the self-service restaurants.
- Read the food label and check the meals.
- Record your daily calorie intake.
- Eat slowly.
The more you control the size of your food, the better you can control your blood sugar levels.
Choose foods with a low glycemic index
Choosing foods with low glycemic index and taking care of total carbohydrate intake is important. Glycemic index has been developed to measure blood glucose levels in response to carbohydrate foods. The amount and type of carbohydrate determine how a food affects blood glucose levels.
Researchers have shown that eating low-glycemic indexes in the long-term reduce glucose levels in type 1 and type 2 diabetes. Foods with low glycemic index include:
- Edible grains
- sweet potato
- Hindi potatoes
- Most fruits and vegetables without starch
Stay away from the stress
Stress increases blood sugar! Hormones like glucagon and cortisol are produced during stress, and these hormones cause the blood sugar level to rise. A study has shown that exercising, relaxation (relaxation), and meditation (meditation) significantly reduce stress and lower blood glucose levels.
Control your blood glucose
Check your blood glucose and keep it on a daily basis. This helps you adjust your food and medicine to reduce your blood sugar.
Sleep quality and size
Insomnia or poor quality sleep can increase your blood sugar levels! So if lowering your blood glucose is important, try to increase the quality of sleep and try to get as well as sleep.
Eat foods rich in chromium and magnesium
Eating chrome-magnesium foods regularly can help prevent deficiency and reduce blood sugar problems.
Chromium-rich foods include:
- Cereal products
- Breakfast cereal with high bran
- Green beans
Foods rich in magnesium include:
- Dark green leaves
- Dark Chocolate
- the banana
Try the apple vinegar
Apple cider vinegar has a lot of health benefits and is very useful for reducing blood glucose levels. Studies have also shown that vinegar significantly affects your body’s response to sugars and strengthens insulin sensitivity.
To put apple vinegar on your diet, you can add it to your salad or drink 2 teaspoons of it in a glass of water.
Try the cinnamon extract
Cinnamon reduces glucose levels quickly and increases insulin sensitivity. Studies have shown that cinnamon can reduce blood glucose levels by up to 29%. The effective amount is 1 to 6 grams or 0.5 to 2 tsp cinnamon per day. But do not overdo it because over-cinnamon can be dangerous.
Berberine ( Berberine ) an active component of Chinese herbs that have been used for thousands of years to treat diabetes. It has been shown that barbarian helps reduce blood sugar and improves the decomposition of carbohydrates for energy. In addition, the barbarian can be as effective as some blood glucose-lowering drugs.
The usual dose is 1500 mg per day, which is taken at a daily rate of 500 mg per meal.
Eat fenugreek seeds
Fenugreek seeds are a rich source of soluble fibers that can help control blood sugar levels. Many studies have shown that fenugreek can effectively lower blood glucose levels in people with diabetes. It also helps to slow down blood glucose levels and enhance glucose tolerance.
Control your weight
If you have a good weight, there will be fewer problems for your health. Weight control also strengthens healthy blood glucose levels and, as shown, reduces the risk of diabetes.
Sometimes a 7% reduction in body weight can reduce the risk of diabetes by up to 58% and it seems to be even better than medication.
You should also be alert to your waist size, as this is probably the most important part of the weight to estimate the risk of diabetes. A size of 89 cm or more for women and 101 cm or more for men with an increased risk of developing insulin resistance, high blood sugar, and type 2 diabetes .
Be sure to consult a doctor before changing your lifestyle or trying out new supplements. This is especially important when you have a blood glucose problem or you use a medicine to lower your blood sugar.
If you have diabetes or if you have difficulty controlling your blood sugar level, it’s best to do something about it sooner.